Entries by Katelynn

How to Train

The first thing to keep in mind is that it is a fun run. It is a special type of fun run, but a fun run all the same. Down N Dirty Mud Run in Semora, NC will be about 3.2 miles (5K) through the woods, up and down hills, and of course, through mud. […]

Mud Run Prep

1. A buddy. Fun runs are always more fun with a friend! They will also help keep you motivated to tackle obstacles and finish the race. 2. The right outfit. While some races require certain gear or encourage wacky costumes , the general rule is to wear tight armor. Loose-fitting items can get caught on […]

10 Tips to Tackle Your First Mud Run

1.  Have Fun! This is not an Olympic trial run. Keep in mind that fun is the 1st priority. 2.  Fun runs draw a different crowd. There are still some serious competitors at these races but overall a fun run brings in runners of all ages, shapes, sizes and athletic abilities.  This type of race draws people […]